Inspire Behavioral Health
5 Tips to Help You Beat the Winter Blues
If you found yourself dreading the beginning of Daylight Savings Time each year as we "fall back", you aren't alone: 38% of Americans report a decrease in their mood in the winter.
How to Set Your Personal Goals and Achieve Them in 2024
The average New Year's resolution lasts a little under 4 months. Although most of the American population is committed to lofty fitness, travel, and work goals, New Year's resolutions are notorious for not sticking around very long. Whether you're setting goals in January or later in the year…
Support Groups
The average New Year's resolution lasts a little under 4 months. Although most of the American population is committed to lofty fitness, travel, and work goals, New Year's resolutions are notorious for not sticking around very long. Whether you're setting goals in January or later in the year…
How to Cope When the Holidays Are Hard on Your Mental Health
'Tis the season! Bells are jingling, trees are being decorated and slung on top of cars, and people are bustling down the sidewalk to get last-minute shopping done. The excitement in the air is palpable. So why do 38% of American adults report feeling more stress during the holiday season?